Applications
Kalibos cabbage is well-suited for fresh use or a light sauté. The larger outer leaves can be used as wrappers for stuffing with rice, ground meat and herbs. For a simple side dish, after removing the outer leaves, cut a head of Kalibos cabbage in half, top with oil, salt and pepper and roast at 350 degrees for 20 to 30 minutes. Top the cabbage with shaved parmesan before serving. The mild, crisp cabbage is ideal for shredding or slicing for salads and slaws. Kalibos cabbage stores well, and will keep in the refrigerator for up to two weeks.
Current Facts
Kalibos cabbage is a uniquely-shaped, European variety of Brassica oleracea. It is likely a cross between red cabbage and the green conical cabbage variety. The heirloom variety of cabbage is known for its ornamental value as much as its culinary value, with heads that resemble giant purple roses. Kalibos cabbage is also commonly known as Red Cone cabbage, Red Arrowhead cabbage, or Red Caraflex cabbage.
Purple Cabbage
$3.65 /pc
Description/Taste>
Purple Cabbage / Red Conehead or Kalibos cabbage has deep purple leaves that grow in a rosette creating a conical in shape in the center. The outer leaves are a light to dark green with reddish-purple veins and a maroon hue. Once the outer leaves are removed, the cone head shape is more apparent. Kalibos cabbage is long and somewhat heart-shaped with a wide, round base. It can weigh up to 2 pounds when fully mature, though it’s still considered a “mini” variety. The outer leaves are tender and make good wrappers. The inner leaves are crisp and have a mildly sweet flavor without the typical bitterness of some cabbage varieties.
Seasons/Availability
Kalibos cabbage is available in the fall months, but may also be available in limited quantities in the spring.
Nutritional Value
Kalibos cabbage is rich in vitamin C and contains almost half the daily recommended intake of vitamin K. The red cabbage variety also contains small amounts of vitamin A and is a good source of folate. It also has minerals like potassium, manganese and phosphorus. Most red cabbage varieties are a good source of dietary fiber as well. Kalibos cabbage also contains the phytonutrient anthocyanin, which is responsible for its rich purple hues. Anthocyanin is also a potent antioxidant. Studies have shown that cabbage contains natural chemicals that fight and neutralize carcinogens.
6000pcs available
